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Książki z kategorii Exercise & Workout Books

Light on Yoga: The Definitive Guide to Yoga Practice

Health Through Yoga: Simple Practice Routines and a Guide to the Ancient Teachings

Pilates

10-Minute Yoga Workouts: Power Tone Your Body from Top to Toe

Pilates for Pregnancy: Gentle and Effective Techniques...for Before and After Birth

Banish Back Pain the Pilates Way: Banish Back Pain the Pilates Way

Pilates for a Flat Stomach: Perfect ABS in Just 15 Minutes a Day

Light on the Yoga Sutras of Patañjali

Body for Life: 12 Weeks to Mental and Physical Strength

Yoga Beats Asthma: Simple Exercises and Breathing Techniques to Relieve Asthma and Respiratory Disorders

Bikram's Beginning Yoga Class

Pilates Over 50: Longer, Leaner, Stronger, Younger

Body Challenge

10-Minute Pilates With the Ball: Simple Routines for a Strong, Toned Body - Includes Exercises for Pregnancy

Yoga

15-Minute Yoga

When You Want to Say Yes, But Your Body Says No: The Proven Mind-Body Plan to Beat Chronic Fatigue and Stress-Related Illness

Happy Mealtimes for Kids: A Guide to Making Healthy Meals That Children Love

Live Better Ashtanga Yoga: Exercises and Inspirations for Well-Being

The Easy Stretching Workbook: Complete Stretching Class Book

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